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Conscious tourism, or why look at birds and go to forest therapy
And where to go so that the usual vacation turns into a conscious one
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At the seventieth session of the UN General Assembly, it is announced that 2017 should be the “year of sustainable tourism” (sustainable tourism). During this year, the World Tourism Organization (UNTWO) and the governments of the countries should establish cooperation. The priority is a tourism system that contributes to the conservation of the ecosystem, cultural heritage and gender equality.
To put it simply, the country, according to the wishes of the UN, should develop the regions — at least their public transport and hotel business. Small towns and rural areas should become attractive for tourists, local residents should get jobs, and, as the finale of the fairy tale, inequality between regions of one country should disappear and poverty should decrease.
The sustainable development trend also exists in fashion. The term “sustainable fashion” refers to projects with an ethical approach to the production of things. Stella McCartney makes collections from ocean debris. Since 2013, H&M has been releasing the Conscious line with clothing made from recycled materials. Miroslava Duma launches the Fashion Tech Lab foundation, which supports eco-projects: Orange Fiber, which produces fabric from orange peel, and Diamond Foundry, lab-grown diamonds. The direction of “sustainable” is in architecture, banking and in the restaurant business.
Air and travel companies are taking the first steps. The American low-cost airline JetBlue made one of the largest biofuel orders in the history of aviation: 125 million liters of a mixture of vegetable oils is enough to operate in the same mode for 10 years, only reducing harmful emissions. Tour operator Intrepid offers more than a thousand group ecotours. And the exhaust gases of the plane (the one on which you went on an ecotour) and the spent electricity (the one that helped you, for example, charge your phone and dry your hair in a hotel) the company compensates with its projects in the field of alternative energy sources (included in the tour price). Luxury tour operator Abercrombie & Kent offers trips to geothermal power plants: you can, for example, go to Iceland’s Hellishadey, the world’s largest geoelectric power plant, which generates energy from underground sources.
Only hotels lag behind in terms of sustainability. A “green” hotel today is any hotel in which towels are not changed for five days, because the company cares about the environment. At the same time, there will definitely be a couple of bottles of water in the room — of course, made of non-degradable plastic.
A good example of the development of unattractive regions for tourists is the German industrial town of Völklingen. The local metallurgical plant was not just closed, but turned into a giant industrial museum. Now the city receives 300 thousand tourists a year.
From the outside, the goal of sustainable, or conscious, tourism is clear. The environment is polluted — let’s try to make it cleaner. There is a huge tourist flow in European capitals — let’s lure tourists to the regions and give locals jobs. The market has been captured by international hotel chains — let’s help local businesses. But what does all this mean for the tourists themselves? How to change the program of your tour so that the vacation turns into a “conscious journey”?
Irina Ryabovol, representative of the international travel metasearch momondo.ru
“The rules are simple: do not buy fakes and things that are prohibited in the country, pay attention to what is produced in the region, try local cuisine and look for guides in local organizations, not in international companies. Use public transport and rent a bike for short distances. It is also important that by helping the region, you expand your horizons. Compare: a template photo of a sunset on the palm of your hand or rafting on the Mekong River full of impressions? A guide from a travel agency who shuffles facts, or thoughts under the centuries-old walls of Angkor?
The main thing in conscious tourism is to choose regions instead of hackneyed capitals, use public transport and eat local products. Trekking, hiking, glamping and resteval, gastronomic and wine tours — all this fits into the category of sustainable tourism. In addition, we have compiled a guide to activities that can be practiced wherever you are, supporting the trend towards conscious tourism.

Birdwatching: travel to watch birds
The tourist’s attention and interest in wildlife is another point that turns an ordinary trip into a conscious one. Birdwatching, or amateur ornithology, is the easiest way to draw attention to this nature. You dress warmly, take a thermos, binoculars, a phone with the ecosystema app and leave the city. Examine the birds, determine their species and record what you see in a field diary.
Such activity not only makes you move no less than with Nordic walking, but also increases attentiveness and, finally, returns that connection between man and nature lost during life in the city. Another radical argument may be that birdwatching reduces anxiety, irritability and helps to get rid of depression. The English writer Helen Macdonald tested this out in her own experience: watching a goshawk helped her cope with her grief after the death of her father. Macdonald described her wanderings through the hills and forests and bird watching in the book “I Means Hawk”.

Veronika Samotskaya, founder of the Birdwatching Moscow project, teacher of the BirdID bird identification course
“Birdwatching can be of interest to people who, in principle, love nature. Among birdwatchers, of course, there are people who are far from biology and zoology: screenwriters, engineers, military, psychologists, programmers, economists, and so on. Some people like to watch the behavior of birds in their feeders. Others want to see as many species of birds as possible (a kind of collecting). Birdwatching has become a mass sport in Europe and America. People spend money, travel to find and see new bird species.”
Where to go to watch the birds? Just enough to get out of the city. Already in the Moscow region there will be lapwings, predatory kestrels and dozens of other bird species. Then birdwatching can be practiced wherever you go. In Slovakia, experienced birdwatchers look at wall climbers, in the French Camargue — at flamingos, puffins are considered to be the treasure of Iceland and the Faroe Islands, and the Ural attracts amateur ornithologists with the steppe eagle and the demoiselle crane. You can, like the writer Jonathan Franzen, even go to Antarctica to look at the emperor penguin and another 30 species of birds. The most exciting thing in such an activity is to record what you see. Today, scientists know more than 10 thousand species of birds: the number of birds in the field diary is a kind of indicator of knowledge of wildlife.


Agritourism: village instead of city
Agritourism is the very help of tourists to rural residents, which is mentioned in the concept of sustainable tourism. Imagine that instead of a vacation at sea, for example, you go to work in an olive grove near Lake Garda in Italy or in a vineyard in France for three weeks.
From the first day you delve into the culture of another country: live according to the regime of the house that accepted you, work with local residents, dine with them at the same table, try the local cuisine. The degree of involvement in the production process must be agreed with the owner in advance. You can just live in an Italian village by renting a guest house from the owner, or you can work five or six hours a day (for this you will be provided with a bed and food for free). On Airbnb, there are funny options — for example, a house in Tuscany, where you can live for two euros a day on one condition: feed the chickens every day.
The option of rural tourism should be considered in the case of countries that are expensive to live in — for example, Scandinavia. Living in a fishing lodge in a Norwegian or Swedish village for a week is cheaper than renting a campsite.


Japanese practice of shinrin-yoku, or “forest baths”: a journey through the forests instead of therapy
Let’s start with the fact that in Japan twenty years ago they included “forest baths” in the national health program. To understand the scope of shinrin-yoku practice, imagine that, for example, a trip through the forest is included in your compulsory insurance policy. And there will be a scientific explanation for this. Walking in the forest reduces the production of cortisol, the stress hormone, strengthens killer cells that fight viruses, and in the case of diabetics, blood sugar levels decrease. Phytoncides are responsible for this — aromatic substances secreted by trees and plants.
The first study on the benefits of “forest baths” was published in the 1980s by Roger Ulrich. It turned out that the patients of the Texas hospital, who lay in the wards with a view of nature, recovered faster and needed less pain medication than those patients who looked at the concrete wall. And even earlier, in the 1970s, University of Michigan researchers Rachel and Stephen Kaplan proved that contemplation of nature increases concentration. Multitasking of the brain can be trained by the “soft fascination” technique: this is what the Kaplans call watching, for example, a butterfly or a sunset in their book.

Japan is not the only country where shinrin-yoku is practiced. Forest baths are popular in Norway, Denmark, Sweden and Finland. But you can try them on any trip: just leave the city, download a tracking route (for example, in the Wikiloc app) and go for a walk with friends or family. Important: shinrin-yoku and trekking are not the same thing. In the case of the first, it is important to relax and observe the flora around. A walk of 500 meters can last two to three hours.
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